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Live the Life of Your Dreams Today!
 
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  • Wellness Enterpreneur

    Founder of Inward Space- a wellness community and brand designed to help individuals slow down, reconnect with themselves, and cultivate self-awareness and personal growth.

    ABOUT ME

  • Life & Mindset Coach

    I help creatives, professionals. and entrepreneurs move from doubt and fear to clarity and confidence and live a life that feels GOOD!

    I WANT THAT

  • Breathwork Facilitator

    Breathwork is a powerful tool for healing and self-discovery.

    BREATHE WITH ME

  • Dancer

    Movement is healing. Movement is expression. Read my bio and watch my reel.

    LET'S MOVE
 
 
Shaina McGregor • Life Coach, Dance & Fitness
 

I am a multifaceted creative, dancer, Licensed Master Social Worker, and wellness professional passionate about helping people reconnect with themselves and move through the world in ways that feel authentic and fulfilling. Whether through my work as a trauma therapist, life coach, or breathwork facilitator, I find joy in creating spaces where people feel seen, heard, valued, and empowered to show up as their fullest selves.

I am also the founder of Inward Space, a wellness community dedicated to helping people reconnect with themselves, cultivate meaningful connections, and make more room for joy and intention in their lives. Through in-person gatherings and virtual experiences, Inward Space invites people to get curious, reflect, connect, and explore what it means to live more intentionally.

MORE ABOUT ME
 
 
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 Read My Blog

Featured
There Is No True Leadership Without Vulnerability: Why Vulnerability Belongs in the Workplace
There Is No True Leadership Without Vulnerability: Why Vulnerability Belongs in the Workplace

Have you ever felt disconnected from the people you lead, or worked with a boss who instilled fear rather than inspiration? Maybe you find yourself exhausted by the need to put on a façade at work, straying from your authentic self and affecting other aspects of your life. In this blog post, we will explore the concept of vulnerability and why it is essential for leaders in the workplace.

Read more →
How to Use Energy To Change Your Life
How to Use Energy To Change Your Life

As people, we see the world through our own set of filters that are shaped by our beliefs, values, and the people around us. Those filters impact how we show up and the decisions that we make. Energy leadership is a transformative way to bring awareness to your current thoughts and feelings, so you can consciously choose how you desire to show up. Here I am sharing the iPEC’s 7 levels of energy.

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How to find balance in life? (3 Simple Tips)
How to find balance in life? (3 Simple Tips)

Balance is desirable. This idea that we can do it all…excel at work, have a social life, take care of our families, take care of ourselves, have fun, find alone time and maintain our sanity sounds wonderful. It sounds like a blissful dream that we want so badly but maybe feels out of reach. Here’s another way to see balance and 3 simple ways to find harmony in your life.

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What to do when you feel unmotivated?
What to do when you feel unmotivated?

What do you do when you’re feeling unmotivated? Well, first give yourself grace because motivation is fleeting and there are ways to take action without being motivated. Here are 6 things to do when you feel unmotivated to do anything.

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6 Steps to Work Through Self-Doubt & Limiting Beliefs
6 Steps to Work Through Self-Doubt & Limiting Beliefs

Have you ever experienced self-doubt? Or felt overwhelmed by negative thoughts or a challenging season? I want to help you bring more awareness to what you’re thinking and feeling and give you some tools- the AFFIRM framework- a 6 step process- to help you work through it!

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5 Ways to Step into Your Next Level
5 Ways to Step into Your Next Level

Have you ever found yourself looking over a cliff, knowing it’s time to jump, knowing you’ll be supported, but you still find yourself terrified to make the leap? Ok, maybe I’m exaggerating this a bit, but the next level in your life (starting a business, building a team, making a career change, landing your dream role, releasing music) may feel like this. Here are 5 ways to step into your next level and embrace all that you have to share!

Read more →

Create a life of abundance today.

Your curiosity has taken you this far, what’s there to lose by scheduling a free call? You always have the freedom to choose what’s next for you. 

I'M READY
 
 
 

  • “When I look back at last year, scheduling my discovery call with you was easily the best and most transformative decision I made. Within the first few minutes of our call, I felt so comfortable and at ease. Through our coaching sessions, I became more clear on my goals, values, and learned to embrace all of the accomplishments I've downplayed. Since we started working together, I made the biggest change of moving back to LA!

    I'm so grateful to have been able to process my decision making journey with you.You listened to my frustrations, fears, and hopes and helped me get clarity! The biggest shift for me has been trusting in the power of affirmations. I wake up every day now knowing that I can create the life I want to live and that the best decisions will always be in alignment with my values.”

    • Jamie C •

  • “I have struggled with feelings of imposter syndrome for so many years that have left me feeling like a complete failure, even when I was “succeeding” by the standards I set for myself! Through coaching with Shaina, I was able to gain powerful clarity around how a different area of my life has been impacting my ability to see myself as successful.”

    • SARAH B •

  • “Through working with Shaina, I have gained a lot more clarity on my life plan and how I intend to navigate it. I'm much more aware of my ability to respond differently based on what energy profile I tap into.

    That's really been a game-changer because it introduced me to more choice and freedom. Plus, coaching has been extremely beneficial in helping me stay accountable!”

    • Olive D •

  • “Thank you for holding space for me. Our session was enlightening and I loved that it was conversational and effective. You really helped me focus on how I can create balance without sacrificing service! You’re amazing!!!”

    • Cathy B •