Have you ever felt disconnected from the people you lead, or worked with a boss who instilled fear rather than inspiration? Maybe you find yourself exhausted by the need to put on a façade at work, straying from your authentic self and affecting other aspects of your life. In this blog post, we will explore the concept of vulnerability and why it is essential for leaders in the workplace.

As people, we see the world through our own set of filters that are shaped by our beliefs, values, and the people around us. Those filters impact how we show up and the decisions that we make. Energy leadership is a transformative way to bring awareness to your current thoughts and feelings, so you can consciously choose how you desire to show up. Here I am sharing the iPEC’s 7 levels of energy.

Balance is desirable. This idea that we can do it all…excel at work, have a social life, take care of our families, take care of ourselves, have fun, find alone time and maintain our sanity sounds wonderful. It sounds like a blissful dream that we want so badly but maybe feels out of reach. Here’s another way to see balance and 3 simple ways to find harmony in your life.

What do you do when you’re feeling unmotivated? Well, first give yourself grace because motivation is fleeting and there are ways to take action without being motivated. Here are 6 things to do when you feel unmotivated to do anything.

Have you ever experienced self-doubt? Or felt overwhelmed by negative thoughts or a challenging season? I want to help you bring more awareness to what you’re thinking and feeling and give you some tools- the AFFIRM framework- a 6 step process- to help you work through it!

Have you ever found yourself looking over a cliff, knowing it’s time to jump, knowing you’ll be supported, but you still find yourself terrified to make the leap? Ok, maybe I’m exaggerating this a bit, but the next level in your life (starting a business, building a team, making a career change, landing your dream role, releasing music) may feel like this. Here are 5 ways to step into your next level and embrace all that you have to share!

You have ideas. You have dreams. You have plans for your future. Yet time and time again you find yourself getting in your own way. We all struggle from time to time with getting things done, and you’re not alone in realizing that the common denominator may be you. We also all have blind spots and the toughest ones to spot are the ones within ourselves. I want you to know that you can choose at any moment to change your perspective and stop getting in your own way. Your ideas can potentially uplift and improve someone’s life and that deserves to be nurtured, cultivated, and shared.

Do you struggle with being indecisive? How often do you find yourself saying “I don’t know” or feeling so overwhelmed that you don’t do anything at all? We start to doubt ourselves and our abilities, which makes us hesitate from taking the next step and discerning what’s best for us. Here are 12 ways to be less indecisive and be confident in making your next decision.

If you’re alive and you have oxygen dancing through your veins, then a fulfilling and joyous life is your birthright and you don’t have to do anything to earn it. By being alive my friend, it is yours. So, I want you to dream. I encourage you to do it. When we’re disconnected from our truest desires or scared to step into them, we tend to rob ourselves of the opportunity to even see if it’s possible. We rob ourselves of growth, happiness, and fulfilling success.

Happy New Year! We are just a few days into 2022 and I feel excited and hopeful for what’s to come. I wrote down 25 lessons I learned in 2021, and from that list, I pulled 6 that I want to bring with me into the New Year. Honestly, I’m probably bringing all 25 but I want to give a little more attention to these 6 and I think you can benefit from this list as well.

How often do you find yourself betting on the worst case scenario? You think about all of the possible things that could go wrong. Your inner-critic jumps in with all the reasons you’re not good enough, and you start to believe it’s not possible. What if… you shifted your lens to the best case scenario? What if you believed it was possible and you became the eager and confident person who goes after what they want?

Are you feeling overwhelmed? Chances are you feel it in your body, your head may feel dizzy, it’s hard to think straight and you’re constantly pulled in too many different directions. Here are 7 ways to feel less overwhelmed…

The big question is always how can I accomplish my goals? You achieve your goals with clarity, consistency, and commitment. These 3 C’s will help you stay the course and level up your goal-setting.

I get asked quite often, why did I become a life coach? Here is my story and why I believe so fervently in the power of coaching. I share what my job is as a coach and how you can benefit from coaching.

How often do you find yourself questioning if you are living up to your fullest potential? It might feel daunting and overwhelming to have constant fears and doubts of not achieving the image that you have in your head.